This is Gental Yoga for all age groups.

Who can Join this class?

• All age group
• Those who can't sit on the floor, can do modified asanas with props and on chair with our expert guidance

What is Ashtang Yoga?

• Ashtang Yoga is a traditional and original style of yoga, which is also known as eight fold path. This is regular yoga practice session.
• Eight Limbs of Yoga: 1. Yam 2. Niyam 3. Asana 4. Pranayam 5. Pratyahar 6. Dharna 7. Dhyan 8. Samadhi
• In this style, we perform Asana and hold it for longer time. Maximum 2-3 repeatations of each Asana.

Class Content:

1. Snayu sanchalana / Warm up
2. Asanas
3. Pranayam / Breathing technique
4. Relaxation techniques
5. Dharna / Dhyana (Concentration / Meditation)
6. also includes free lectures on Pranayam, yoga philosophy and free workshop on meditation every month

Benefits:

• Flexibility, Fittness
• Hormonal Balance
• Mental Peace
• Spiritual development

Yoga Teacher:

Shri. Abhijit Kulkarni WhatsApp 9819040155

Ms. Laxmi Soni